Chia seeds are small in size, but are incredibly rich in nutrients. Chia seeds have been touted for their health benefits for centuries. The antioxidants, minerals, fiber, proteins and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, improves blood sugar and various micronutrients. Chia has various health benefits, ranging from weight loss to a reduced risk of heart disease. 
Eating chia seeds is a simple way to boost the nutrition in your diet. Chia seeds have a mild taste and take on the flavor of whatever food or beverage they are added to. When added to liquid, they plump up several times their size and form a gelatinous coating which is easy to swallow and digest. They’re a great addition to smoothies, puddings, Salad dressings, oatmeal, yogurt, baked goods, Chia drinks and more.
Some benefits of chia seeds listed below
 Being high in fiber will help to prevent constipation and keeps digestive tract healthy
Chia seeds may help in weight loss
Chia seeds may help to increase HDL cholesterol
Chia seeds may reduce spikes in blood sugar
Chia seeds being high in Omega-3 and Omega-6 could reduce the risk of heart attacks and their associated risk factors if consumed regularly.
Net weight – 200g + 200g = 400g