Grandmaa Millets Pack of 5 Millets (500g each)
Discover the wholesome goodness of Grandmaa Millets with this pack of 5 nutrient-rich millets. Featuring Little Millet, Kodo Millet, Browntop Millet, Foxtail Millet, and Barnyard Millet, this pack is perfect for adding variety and nutrition to your meals. Enjoy the health benefits and delicious taste of these ancient grains!
Nutritional Value (per 100g for each millet):
Little Millet:
- Energy: 342 kcal
- Protein: 9.7g
- Fat: 4.7g
- Carbohydrates: 67g
- Dietary Fiber: 7.6g
- Calcium: 17mg
- Iron: 9.3mg
Kodo Millet:
- Energy: 309 kcal
- Protein: 8.3g
- Fat: 2.2g
- Carbohydrates: 65.9g
- Dietary Fiber: 5.2g
- Calcium: 27mg
- Iron: 0.5mg
Browntop Millet:
- Energy: 336 kcal
- Protein: 11g
- Fat: 3.5g
- Carbohydrates: 64g
- Dietary Fiber: 12.5g
- Calcium: 17mg
- Iron: 9.3mg
Foxtail Millet:
- Energy: 351 kcal
- Protein: 12.3g
- Fat: 4.3g
- Carbohydrates: 63.2g
- Dietary Fiber: 8g
- Calcium: 31mg
- Iron: 2.8mg
- Barnyard Millet:
- Energy: 342 kcal
- Protein: 6.2g
- Fat: 4.8g
- Carbohydrates: 65.5g
- Dietary Fiber: 10.1g
- Calcium: 20mg
- Iron: 5.0mg
Benefits:
- Rich in Fiber: Promotes healthy digestion and regularity.
- High in Protein: Supports muscle growth and repair.
- Gluten-Free: Suitable for people with gluten intolerance.
- Packed with Essential Nutrients: Provides a well-rounded nutritional profile for overall health.
- Low Glycemic Index: Helps manage blood sugar levels.
Frequently Asked Questions:
1. What millets are included in this pack?
The pack includes Little Millet, Kodo Millet, Browntop Millet, Foxtail Millet, and Barnyard Millet.
2. How do I use these millets?
These millets can be used to make a variety of dishes, including porridge, salads, pilafs, and baked goods.
3. Are these millets gluten-free?
Yes, all the millets in this pack are naturally gluten-free.
4. Can these millets help with weight management?
Yes, the high fiber content can help you feel full longer, aiding in weight management.
5. Are these millets suitable for diabetics?
Yes, these millets have a low glycemic index, making them a good choice for managing blood sugar levels.