kodo millets are among the most prevalent cereal grains ingested globally. Owing to their incredible nutritional properties, Kodo millets gained an undeniable slot on the list of super foods in this modern era. A repository of protein, dietary fibre, good fats and an array of antioxidants, these super tiny millets with low glycemic index are hugely recommended for those suffering from diabetes. Being cold in nature, it increases vata dosha but balances issues caused due to kapha and pitta doshas. Kodo millet is called as Kodo dhana in Hindi, Kodara in Sanskrit, Arikalu in Telugu.
 
Benefits of Kodo Millet (Unpolished): 
Controls Diabetes - Including Unpolished Kodo Millets in your day-today life will help in averting those sudden spikes in the levels of blood sugar and also to elevate the levels of insulin. According to studies, Kodo millet significantly reduces glycated haemoglobin levels, triggers production of liver glycogen, stimulating instant levels of energy in diabetics.
Fights Chronic Ailments - Kodo millets are an impressive source of powerful antioxidants. The phenolic extracts in this tiny millet reduce LDL or bad cholesterol, keep heart healthy, bring down blood pressure levels and prevent various other chronic conditions. These antioxidants also act against free, tissues thus preventing various types of cancers.
Aids in Weight Loss- Millets of all kinds top the list of those hoping to lose those extra kilos. Kodo, a great alternative for rice and wheat serves the purpose, as it triggers metabolic activity, fights against metabolic syndrome especially in the adolescent boys and girls thus aiding in shedding that stubborn fat in and around the waist, abdomen and hips.
1. Heart Healthy - A healthy diet, means healthy heart and it’s time to bring in millets. Regular consumption of Kodo millets not only keeps this vital organ healthy but also brings down the  to the presence of protein, dietary fibre and antioxidants.
2. Heals Wounds - Kodo millet helps in healing external wounds. Mix one spoon of fresh Kodo millet flour with water and apply it on the affected area on the skin to alleviate pain and also to accelerate the process of healing.
Nutritional Value of Kodo Millets (Unpolished)
It includes the following nutrition per 100 g representing:
Energy
353 Kcal
Proteins
 11%
 Fibre
10g
 Carbohydrates
66.6 g
 Fat
 3.6 g
 Fat
 3.6g
 Iron
1.7 mg
 Vitamin B-6
0.15 g
 Calcium
35g
 Vitamin B2
0.09g
Vitamin B3
2g
 
Flavour
Kodo Millet (Unpolish)
Weight
500 Grams
Brand
Grandmaa Millets
Specialty
Natural / Organic
Package Weight
0.550
Material Feature
Vegetarian