Unpolished Foxtail millet is the second-most widely planted species of millet, and the most grown millet species in Asia.  Foxtail millet has also been grown in India since antiquity. Foxtail millets are tiny seeds around 2mm in size, covered in a thin, crispy hull, with gentle yellow skin that mimics yellow mustard seeds. It is grown in semi-arid regions. Foxtail millet, like the other millets is a powerhouse of nutrition.  It is a healthy balanced substitute for traditional rice and is digestible. It is high in Vitamin B and encourages cardiac health and nerve function. Foxtail millet is high in carbohydrates, which serves as an excellent source of energy from carbs.  Foxtail Millets are popular for maintaining good heart health and are widely used to promote cardiovascular health.
 
Nutrients Per 100 grams
Energy
331 g
Phosphorus
188 mg
Fat
4.30 g
Dietary Fibre
6.7 g
Protein
12.3 g
Magnesium
81 mg
Calcium
31.0 mg
 Zinc
 2.4 mg
Iron
 2.8 mg
 
Health benefits of foxtail millet
Manages Diabetes - The trick is to eat thoroughly cooked Foxtail millet in place of rice for preventing those mid-day hunger pangs and avoid sudden spike in sugar levels. The glycemic index of Foxtail millet is at 50.8 making it an ultimate choice of low-glycemic foods. Hence help to reduce blood sugars and Glycosylated haemoglobin.
Lowers Bad Cholesterol - Foxtail millet contains a good source of amino acids including Lecithin and Methionine which play a crucial level in decreasing cholesterol by reducing excess fat in 
the liver. The presence of Threonine prevents fatty liver, further decreasing the levels of bad cholesterol.
Aids in Weight loss - Foxtail millet is loaded with ample amounts of Tryptophan for avoiding those hunger pangs. Therefore, intake of foxtail millet will prevents accumulation of fats in the body.
Strengthens bones - Foxtail millets are an excellent source of iron, calcium and phosphorus which play a pivotal role in maintaining the health of bones and muscles and help in combating brittle bones, inflammation, osteoporosis, arthritis and spondylitis.
Strengthens nervous system -Foxtail millet is high in Vitamin B1, thus helps in reducing the progression of Alzheimer’s, Parkinson’s and also helps provide more oxygenation to the brain thus making it a positive impact on the nervous system.
Boosts Cardiac Health - Foxtail millet is gluten free, rich in protein and low in carbs which helps in the formation of neurotransmitter acetylcholine that transfers messages between muscle and nerves.
Helps improve Immunity - Being a powerhouse in nutrition, Foxtail millet keeps up the stamina, builds immunity in order to fight various infections lurking around. Foxtail millet, a rich source of vitamins, mineral deposits, and other nutrients, tends to increase endurance, retains you better, and develops protection to battle off viral diseases. 
Flavour
Unpolished Foxtail Millet 
Weight
500 Grams
Brand
Grandmaa Millets
Specialty
Natural / Organic
Package Weight
0.550
Material Feature
Vegetarian